07759 731261
MENOPAUSE FUNCTIONAL WELLNESS IN SOUTH WEST LONDON
My functional wellness approach is aimed at helping you achieve balance and improve your quality of life. I offer personalised support and guidance to help you manage your blood sugars, stress, and other symptoms. Join me today at Steeleworks Pilates and take your first step towards feeling like the best version of yourself!
YEARS OF EXPERIENCE
PRIVATE STUDIO
PROFESSIONAL ADVICE
EXPERT IN MENOPAUSE FUNCTIONAL WELLNESS
I am dedicated to supporting woman through the transition of menopause using holistic approaches that help educate individuals on their body and the changes it is going through. I understand the unique challenges and symptoms that accompany this stage of life, which is why I am here to provide support, guidance, and advice. Although I cannot prescribe medications, I can inform and signpost as well as help you navigate perimenopause symptoms, using Pilates to highlight how important exercise is during this transformative time.
HELPING YOU NAVIGATE THIS NEW PHASE
I have entered peri-menopause myself and because of my experience with chronic fatigue and hormone imbalance (PCOS) aim to specifically support woman entering this stage of their lives. I am currently completing a diploma in Menopause Functional Wellness, which is a protocol based approach focusing on effective solutions for peri and menopause, covering all aspects involved including blood sugars, adrenal stress, sex hormones, the digestive system, and immune system.
EFFECTIVE SOLUTIONS
Through personalised consultations, nutritional guidance, hormone balancing techniques, and lifestyle recommendations, I aim to help women navigate this phase of their life with confidence and vitality, offering compassionate support and tailored strategies. Call me today with any further enquiries.
SUPPORTING WOMEN THROUGH THIS TRANSITION IN SOUTH LONDON
Located in South West London or the surrounding area? At Steeleworks Pilates, I aim to improve your physical and mental wellbeing, using effective techniques and coaching to help with recovery. Call me today to schedule a 1-1 or 2-1 session, carried out in my own studio designed to encourage comfort and safety!
CALL ME TODAY FOR ADVICE AND SUPPORT
My studio acts as a safe space for all my clients, allowing you to learn about yourself, start the road to recovery, and strengthen your body and mind. For Reformer Pilates, Nutritional and Lifestyle Coaching, and Menopause Functional Wellness, call me at Steeleworks Pilates.