07759 731261
PILATES INSTRUCTOR IN SOUTH WEST LONDON
Welcome to Steeleworks Pilates! As a fully trained Reformer Pilates instructor and lifestyle coach in South West London, I am dedicated to helping you achieve your goals. With my specialised knowledge in menopause and a focus on wellbeing, I aim to help guide you to feel your best both inside and outside the studio.
YEARS OF EXPERIENCE
PRIVATE STUDIO
PROFESSIONAL ADVICE
REFORMER PILATES SPECIALIST - JANET STEELE
I was born in Cape Town, South Africa and moved to London in my 20s. Having grown up outside and always hanging out of trees or playing some sort of sport, I found an instant connection with Pilates. I have loved learning about the body and changing the very ingrained perspective of 'if you're not bleeding, you haven't done enough' attitude to exercise.
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When I turned 30, my health nosedived and it took me 6 months to get diagnosed with the bacteria H-pylori, which had caused my body to be in a constant state of chronic stress. My immune system and adrenals had declined, causing my mental health to suffer, and I couldn't make sense of what was happening to me.
My instinct was to seek help, so I went to a GP but met a dead end, my labs all came back within a normal range. Living with chronic fatigue and hormone dysregulation and blood sugar levels (PCOS) was incredibly difficult and I tried everything to heal myself, knowing very little on how. I met some good practitioners along the way and collected a lot of information, however I understand this can be overwhelming and can make your suffering even more difficult to navigate.
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Therefore, I aim to help my clients with guided steps to self-empowerment, using Reformer Pilates, Lifestyle Coaching, and Menopause Functional Wellness to help improve mental and physical wellbeing in more ways than one. Call me today to get started on 07759 731261!
MY APPROACH
How we exercise is my starting point. For example, Reformer Pilates exercises our body and mind, improving both physical and mental wellbeing, whilst acting as an effective fitness method to enhance strength, flexibility, and overall body conditioning. Only you know what is best for you, which is why I offer specialised sessions, tailored to your needs. We will work together to help you feel empowered and be able to take back control of your health and wellbeing.
CALL ME TODAY TO START YOUR PERSONAL JOURNEY
For Reformer Pilates, Nutrition and Lifestyle Coaching, and Menopause Functional Wellness, choose Steeleworks Pilates, where I use a personal approach, allowing you to feel educated and informed to make decisions that benefit you.
CALL ME ON: 07759 731261