07759 731261
NUTRITION AND LIFESTYLE COACHING IN SOUTH WEST LONDON
As well as Pilates, I also offer my expertise in nutrition and lifestyle coaching, making small but effective changes to your day to day life to help improve your wellbeing. By creating achievable exercise goals and with a focus on recovery, I help you nourish and care for your body in more ways than one. Get in touch today!
YEARS OF EXPERIENCE
PRIVATE STUDIO
PROFESSIONAL ADVICE
EXPERIENCED NUTRITIONAL CONSULTANT AND LIFESTYLE COACH
I offer nutrition consultations and lifestyle coaching, supplying personalised guidance to help you achieve your health and wellness goals. Whether you are looking to lose weight, improve your energy levels, or simply enhance your overall state of mind, I work closely with each of my clients to create a tailored plan that fits your unique preferences. Make empowering and sustainable changes that lead to long lasting results.
NUTRITION CONSULTATIONS
During a nutrition consultation we would focus on your diet and lifestyle, finding ways to make changes depending on what it is you require. I believe it is not about restricting or cutting out certain foods, but making sustainable changes that help boost your day to day health and create better sleeping and lifestyle patterns.
HELPING YOU MAKE A CHANGE
I also offer lifestyle coaching allowing you to:
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Work through any patterns you feel stuck in
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Help guide you to other changes in your lifestyle that go hand in hand with nutrition
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Create more bandwidth to deal with the day to day stressors of life
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Nourish and care for your body
MAKING LIFESTYLE CHANGES IN SOUTH WEST LONDON
Located in South West London or the surrounding area? At Steeleworks Pilates, I aim to improve your physical and mental wellbeing, using effective techniques and coaching to help with recovery. Call me today to schedule a 1-1 or 2-1 session, carried out in my own studio designed to encourage comfort and safety!
CONTACT ME TODAY FOR NUTRITIONAL ADVICE AND SUPPORT
My studio acts as a safe space for all my clients, allowing you to learn about yourself, start the road to recovery, and strengthen your body and mind. For Reformer Pilates, Nutrition and Lifestyle Coaching, and Menopause Functional Wellness, call me at Steeleworks Pilates.